Tonight’s secret recipe: Stir Fry Sweet Potato Leaves

Stir fried sweet potato leaves  – A simple dish that is suitable for all, even our Muslim or vegetarian friends. I have always wanted to write something regarding sweet potato leaves, because it reminded me about my childhood life as a farmer’s son and a resilience student life in the sunny Queensland of Australia. Sweet…

I did it again…!! I used an App to help building my health…!!

Running after a long day can be tough, however, the actual fact is I’m feeling great after the run. The release of serotonin during exercise does make my mind clearer and relax after the run. I believe in the exercise for a minimum of 30 minutes per day theory. I find it helps to balance my…

Are you too young to get Dementia…?? Answer: Yes & No…!!

Recently some friends asked me about dementia and what foods are good for it’s prevention. This is a serious topic because as life expectancy getting longer, there will be more people getting dementia. Till date, dementia is yet to have cure. Dementia is damage to brain cells and caused ones’ cognitive abilities or brain function…

Where is Gotu Kola? Where is that small but amazing plant?

I have a bruise on my right thigh during my last night’s jog. I honestly don’t remember how I got it. Anyway, I was trying to find something holistic to improve my current condition because I have always remembered I used to drink one very nice juice – the Gotu Kola juice during my almost…

You are so fit, I love you…!!

I remember when I was studying my master degree in Australia Queensland and practicing as a student nurse at the hospitals, my best friend back in Bangkok ever asked me if I was prone to sickness easily due to the hospital environment? Surprisingly, I was never sick for a day during that nearly 2 years…

Too many eggs per week is bad for health???

Too many people talk about this till this day. I also heard that the best is not to consume more than 5 eggs per week…….. Before I go further on this topic, I would just like to share my experience on eggs. I love it…….!! I think egg is the best creation that this earth…